"Lai Lai" / "Panjareh Baz Mishavad"
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Warm up rituals (4:12)
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Choreography Introduction (1:22)
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Part 1: Choreography Breakdown (5:32)
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Part 1: Choreography with music (2:14)
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Part 2: Choreography Breakdown (2:01)
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Part 2: Choreography with music (2:14)
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Part 3: Choreography Breakdown (4:28)
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Part 3- Choreography with Music (1:54)
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First Half of the Choreography- Staging for 5 dancers (8:23)
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Circle section (1:50)
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Partner Section of Choreography (8:24)
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Partner Section with Music (2:23)
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Part 1, 2 & 3 Choreography review & details (6:02)
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Triplet Turn Sequence (5:36)
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Full Choreography!! (4:27)
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Full Choreography- second angle (4:28)
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Closing words (0:51)
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Nava Dance Collective Performance of original "Lai Lai" Choreography (3:24)
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Nava Dance Collective Nowruz Installation with Panjareh (4:37)
Zolfaye Yarom- by Sima Bina
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Introduction (1:35)
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Warm ups (8:39)
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Warm up dance (Shashmakam style) (6:07)
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Part 1 Choreography (5:56)
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Part 2 Choreography (8:51)
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Part 3 Choreography (14:01)
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Part 4 Choreography (10:04)
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Part 1-4 Choreography & notes (5:07)
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Part 5 Choreography (final section) & technique notes (19:09)
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Full Choreography!! (4:06)
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Full Choreography- second run (4:05)
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Full Choreography- different angle (4:29)
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Nava Dance Collective Performance- Tel Aviv (4:05)
Liberation
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Liberation- Introduction (4:45)
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Warm ups- Part 1 (6:05)
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Warm ups- Part 2 (5:34)
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Part 1- Choreography Break down (8:46)
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Part 1- Choreography with music (5:35)
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Part 2- Choreography Breakdown (10:53)
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Part 1 & 2 with music (3:13)
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Part 3 Choreography Breakdown (13:13)
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Part 2 & 3 with music (2:39)
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Liberation- Full Choreography (6:42)
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Liberation Premier Installation in the park (Oakland, California) (5:35)
Me-e-raj Darvishan- Ascension of the Dervishes
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Warm ups (7:12)
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Warm up dance (8:18)
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Part 1 Choreography (8:59)
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Part 2 Choreography (15:07)
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Part 2 Choreography review & details (4:43)
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Staging for group & review of part 1 & 2 (4:08)
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Part 3 Choreography (13:30)
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Part 4 Choreography (final section) (9:59)
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Full Choreography (4:17)
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Full Choreography as solo (4:22)
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Solo Dance notes (2:05)
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Thank you & blessings (0:53)
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Nava Dance Collective Performance- Tel Aviv (4:40)
Haraee
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Introduction & Warm ups (6:12)
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Choreography- Breakdown Part 1 (14:25)
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Glide Sequence practice (with music) (1:32)
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Part 2- Choreography Breakdown (6:13)
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Part 1 & 2 Choreography with music (from front & back) (3:29)
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Part 3- Choreography Breakdown (4:36)
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Part 3- Choreography (with music) (2:28)
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Part 4- Choreography- Avaz (Breakdown & with music) (8:52)
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Part 5- Choreography- Ending! (8:52)
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Full Choreography (from the front) (4:23)
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Full Choreography repeat (from the front) (4:27)
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Full Choreography (from the back) (4:23)
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Full Choreography Solo (4:22)
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Solo Choreography notes (2:05)
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Ending Words (3:35)
Falak
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Opening Intentions & Warm ups (4:46)
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Raks Doira technique & Part 1 Choreography breakdown (9:17)
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Part 2 Choreography breakdown (7:23)
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Part 3 Choreography breakdown (6:50)
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Part 4 Choreography breakdown (4:26)
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Part 4 Choreography review (2:32)
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Part 1-4 Choreography with music (3:28)
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Choreography review & Part 5 (the wheel)
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Part 6 Choreography (Pass through section) (12:32)
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Full Choreography with music (4:09)
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Full Choreography with music (second angle) (4:16)
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Closing Words (0:51)
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Falak premiere at San Francisco City Hall (part of a Nowruz installation) (4:06)
