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Nava Dance Class (Class #1 - Level 1)
Nava Dance Level 1- Class #1
Welcome & Introduction to Nava Dance (3:33)
Sacred Circle- Opening Movement Rituals & Intentions (11:29)
Warm Up Floor Sequence (7:00)
Spirals & Fluid Spine Warm up Dance (8:38)
Central Asian Arm Technique Sequence #1 (11:14)
Persian "Miniature" Sequence (8:38)
Lotus Hand Breakdown (1:27)
Lotus Hand Improvisations (2:14)
Triplet sequence in 6/8 meter (5:49)
Triplet Turns (3:04)
Simple Central Asian Turn Technique (2:33)
Central Asian Turn technique challenge!!! (1:41)
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Central Asian Arm Technique Sequence #1
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