Sequence for Chahar Mizrab | Nava Dance

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Nava Dance- Technique level 1

Nava Dance, Fundamentals Class #1

Welcome & Introduction to Nava Dance (3:33)
Sacred Circle- Opening Movement Rituals & Intentions (11:29)
Warm Up Floor Sequence (7:00)
Spirals & Spine Warm Up Dance (8:38)
Central Asian Arm Technique Sequence #1 (11:14)
Persian Miniature Sequence (8:38)
Lotus Hand Breakdown (1:27)
Lotus Hand Improvisation (2:15)
Triplet Sequence in 6:8 (5:49)
Triplet Turns (3:04)
Simple Central Asian Turn (2:33)
Central Asian Turn Technique (1:49)

Nava Dance, Fundamentals Class #2

Opening Rituals (2:26)
Warm up Dance- Breakdown (8:16)
Warm up Dance (5:59)
Central Asian Arm Technique Sequence #2- Breakdown (9:05)
Central Asian Arm Technique Sequence #2 (3:54)
Hand & Wrist Articulations (4:03)
Spiral Triplet Turns (5:22)
Variations on Triplet Turns (4:13)
Swing turn- breakdown (2:51)
Triplet Combination in 6/8- breakdown (2:11)
Triplet Combination in 6/8 (3:05)
Closing Circle (0:56)

Nava Dance, Fundamentals Class #3

Opening Blessing & Ritual warm ups (9:46)
Cardio warm up dance (4:24)
Core workout (based on Pilates principles) (13:45)
Warm up dance breakdown (under-curves & over-curves) (8:22)
Warm up dance (undercurves & overcurves) (4:44)
Gliding & travelling techniques (5:15)
Combination break down to "Fareeb" by Hamed Nikpay (14:27)
Combination with music to "Fareeb" by Hamed Nikpay (6:33)
Central Asian Turn Challenge!! (2:53)

Nava Dance, Fundamentals Class #4

Warm Up (13:05)
Floor Warm up Sequence (7:39)
Warm up Dance breakdown (5:30)
Warm up Dance (3:33)
Invocation Dance (breakdown) (7:27)
Invocation Dance (2:33)
Persian Miniature sequence (breakdown) (4:09)
Persian Miniature Sequence (4:37)
3 step slide turn (3:41)
Closing rituals (3:22)

Nava Dance, Fundamentals Class #5

Opening rituals and movements (9:16)
Warm up Dance breakdown (11:52)
Warm up Dance (4:06)
Persian Music Theory (13:18)
Pish Daromad Dashti (2:33)
Avaz Dashti improvisation (5:04)
Tasnif Dashti improvisation (7:45)
Chahar Mizrab Dashti- Movement vocabulary (6:55)
Reng Dashti -movement sequence (5:14)
Closing circle- ending notes for Persian Music theory (4:39)
Persian Musicality Informational Sheet

Nava Dance, Fundamentals Class #6

Warm up Dance breakdown (7:19)
Warm up Dance (3:15)
Glide techniques (6:57)
Pish Daromad Esfahan- Improvisation for an overture (5:06)
Pish Daromad Shur- A short choreography for an overture (8:33)
Pish Daromad Shur (from the back) (2:45)
Azeri Bootcamp sequence! (8:16)
Turn Sequence for Chahar Mizrab (5:19)
Music Recommendations!!
Persian Dance History Notes

Nava Dance, Fundamentals Class #7

Opening Rituals & Movement (8:30)
Warm-up Dance Breakdown (20:08)
Warm-up Dance (2:53)
Warm-up Dance (from the front) (2:48)
Triplet Sequence (8:09)
Triplet Sequence (detail) (1:23)
Improvisation for Avaz (4:49)
Traveling triplet & turn sequence breakdown (2:45)
Traveling triplet & turn sequence & triplet variations (4:02)
Sequence & Movements for Chahar Mizrab (7:37)
Back Turn explanation (2:24)
Sequence for Chahar Mizrab (6:50)

Nava Dance, Fundamentals Class #8

Opening Poem & Breath (2:57)
Warm up Stretching (7:20)
Plea warm up sequence breakdown (3:56)
Plea warm up sequence (2:26)
Rond de Jambe warm up sequence breakdown (5:12)
Rond de Jambe warm up sequence (3:30)
Miniature duet sequence breakdown (5:58)
Miniature duet sequence (5:15)
Movements in 5/8 Chahar Mizrab (13:10)
Chahar Mizrab sequence breakdown (6:03)
Chahar Mizrab sequence (4:16)
Chahar Mizrab- part 2 breakdown (6:10)
Chahar Mizrab sequence part 1 & 2 (5:07)
Closing words (3:20)

Nava Dance, Fundamentals Class #9

Opening intentions/poem (2:38)
Alignement based Hatha Yoga warm up (11:17)
Cardio Warm ups (11:58)
Floor warm up sequence (5:39)
Miniature "bird" sequence breakdown (5:24)
Miniature "bird" sequence (4:29)
Triplet Sequence Breakdown- Tam e Eshq (7:33)
Triplet Sequence- Tam e Eshq (10:09)
Odd Meter Rhythms- 5/8 & 7/8 (5:18)
Movements for 7/8 Rhythm (4:58)

Nava Dance, Fundamentals Class #10

Opening Intentions & Warm ups (4:37)
Fluid Spine- Undercurves/Overcurves (5:33)
6/8 & 10/8 combination- break down (6:53)
6/8 & 10/8 combination (Shirinjan) (9:16)
Miniature Sequence- Breakdown (8:35)
Miniature sequence (8:16)
Musicality notes (1:39)
Azeri/Armenian movement accross the floor (9:12)
Nowruz Inpsired Combination (breakdown) (5:04)
Nowruz Inspired Combination (Panjareh Baz Mishavad) (5:08)
Movements for a combination in 7/8 meter (10:10)
Combination in 7/8 meter (Jostojoo) (6:40)
Summary of rhythms & closing (2:26)

Nava Dance, Fundamentals Class #11

Opening Intentions- Embracing Gratitude & Humility (7:11)
Warm up rituals (3:26)
Floor warm up sequence (8:46)
Warm up dance breakdown (14:22)
Warm up dance (13:00)
Sources of inspiration/Circular Energy (2:49)
Sequence from the heart breakdown (5:33)
Sequence from the heart (2:38)
Triplet Turns (6:13)
Devotional Improvisation (9:04)
Inspirational words & closing (4:21)

Nava Dance, Fundamentals Class #12- FINAL CLASS of COURSE 1

Warm ups (6:29)
Warm up gestures & stretches (6:55)
warm up dance breakdown (9:25)
warm up detail (0:57)
warm up dance (4:53)
triplet sequence breakdown (4:53)
Triplet combination (3:13)
triplet combination for a trio (1:30)
Reng sequence breakdown/movements (8:27)
Chahar Mizrab sequence (movement breakdown & with music) (10:10)
Reng sequence (1:53)
**Special** Daf practice with Nava Dance Collective! (7:15)
Goodbye! Thank you! (0:26)

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Sequence for Chahar Mizrab

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