Nava Dance, Fundamentals Class #1
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Welcome & Introduction to Nava Dance (3:33)
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Sacred Circle- Opening Movement Rituals & Intentions (11:29)
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Warm Up Floor Sequence (7:00)
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Spirals & Spine Warm Up Dance (8:38)
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Central Asian Arm Technique Sequence #1 (11:14)
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Persian Miniature Sequence (8:38)
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Lotus Hand Breakdown (1:27)
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Lotus Hand Improvisation (2:15)
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Triplet Sequence in 6:8 (5:49)
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Triplet Turns (3:04)
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Simple Central Asian Turn (2:33)
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Central Asian Turn Technique (1:49)
Nava Dance, Fundamentals Class #2
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Opening Rituals (2:26)
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Warm up Dance- Breakdown (8:16)
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Warm up Dance (5:59)
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Central Asian Arm Technique Sequence #2- Breakdown (9:05)
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Central Asian Arm Technique Sequence #2 (3:54)
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Hand & Wrist Articulations (4:03)
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Spiral Triplet Turns (5:22)
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Variations on Triplet Turns (4:13)
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Swing turn- breakdown (2:51)
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Triplet Combination in 6/8- breakdown (2:11)
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Triplet Combination in 6/8 (3:05)
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Closing Circle (0:56)
Nava Dance, Fundamentals Class #3
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Opening Blessing & Ritual warm ups (9:46)
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Cardio warm up dance (4:24)
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Core workout (based on Pilates principles) (13:45)
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Warm up dance breakdown (under-curves & over-curves) (8:22)
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Warm up dance (undercurves & overcurves) (4:44)
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Gliding & travelling techniques (5:15)
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Combination break down to "Fareeb" by Hamed Nikpay (14:27)
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Combination with music to "Fareeb" by Hamed Nikpay (6:33)
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Central Asian Turn Challenge!! (2:53)
Nava Dance, Fundamentals Class #4
Nava Dance, Fundamentals Class #5
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Opening rituals and movements (9:16)
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Warm up Dance breakdown (11:52)
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Warm up Dance (4:06)
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Persian Music Theory (13:18)
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Pish Daromad Dashti (2:33)
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Avaz Dashti improvisation (5:04)
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Tasnif Dashti improvisation (7:45)
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Chahar Mizrab Dashti- Movement vocabulary (6:55)
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Reng Dashti -movement sequence (5:14)
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Closing circle- ending notes for Persian Music theory (4:39)
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Persian Musicality Informational Sheet
Nava Dance, Fundamentals Class #6
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Warm up Dance breakdown (7:19)
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Warm up Dance (3:15)
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Glide techniques (6:57)
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Pish Daromad Esfahan- Improvisation for an overture (5:06)
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Pish Daromad Shur- A short choreography for an overture (8:33)
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Pish Daromad Shur (from the back) (2:45)
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Azeri Bootcamp sequence! (8:16)
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Turn Sequence for Chahar Mizrab (5:19)
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Music Recommendations!!
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Persian Dance History Notes
Nava Dance, Fundamentals Class #7
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Opening Rituals & Movement (8:30)
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Warm-up Dance Breakdown (20:08)
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Warm-up Dance (2:53)
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Warm-up Dance (from the front) (2:48)
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Triplet Sequence (8:09)
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Triplet Sequence (detail) (1:23)
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Improvisation for Avaz (4:49)
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Traveling triplet & turn sequence breakdown (2:45)
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Traveling triplet & turn sequence & triplet variations (4:02)
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Sequence & Movements for Chahar Mizrab (7:37)
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Back Turn explanation (2:24)
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Sequence for Chahar Mizrab (6:50)
Nava Dance, Fundamentals Class #8
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Opening Poem & Breath (2:57)
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Warm up Stretching (7:20)
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Plea warm up sequence breakdown (3:56)
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Plea warm up sequence (2:26)
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Rond de Jambe warm up sequence breakdown (5:12)
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Rond de Jambe warm up sequence (3:30)
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Miniature duet sequence breakdown (5:58)
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Miniature duet sequence (5:15)
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Movements in 5/8 Chahar Mizrab (13:10)
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Chahar Mizrab sequence breakdown (6:03)
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Chahar Mizrab sequence (4:16)
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Chahar Mizrab- part 2 breakdown (6:10)
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Chahar Mizrab sequence part 1 & 2 (5:07)
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Closing words (3:20)
Nava Dance, Fundamentals Class #9
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Opening intentions/poem (2:38)
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Alignement based Hatha Yoga warm up (11:17)
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Cardio Warm ups (11:58)
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Floor warm up sequence (5:39)
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Miniature "bird" sequence breakdown (5:24)
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Miniature "bird" sequence (4:29)
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Triplet Sequence Breakdown- Tam e Eshq (7:33)
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Triplet Sequence- Tam e Eshq (10:09)
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Odd Meter Rhythms- 5/8 & 7/8 (5:18)
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Movements for 7/8 Rhythm (4:58)
Nava Dance, Fundamentals Class #10
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Opening Intentions & Warm ups (4:37)
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Fluid Spine- Undercurves/Overcurves (5:33)
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6/8 & 10/8 combination- break down (6:53)
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6/8 & 10/8 combination (Shirinjan) (9:16)
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Miniature Sequence- Breakdown (8:35)
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Miniature sequence (8:16)
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Musicality notes (1:39)
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Azeri/Armenian movement accross the floor (9:12)
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Nowruz Inpsired Combination (breakdown) (5:04)
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Nowruz Inspired Combination (Panjareh Baz Mishavad) (5:08)
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Movements for a combination in 7/8 meter (10:10)
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Combination in 7/8 meter (Jostojoo) (6:40)
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Summary of rhythms & closing (2:26)
Nava Dance, Fundamentals Class #11
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Opening Intentions- Embracing Gratitude & Humility (7:11)
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Warm up rituals (3:26)
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Floor warm up sequence (8:46)
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Warm up dance breakdown (14:22)
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Warm up dance (13:00)
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Sources of inspiration/Circular Energy (2:49)
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Sequence from the heart breakdown (5:33)
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Sequence from the heart (2:38)
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Triplet Turns (6:13)
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Devotional Improvisation (9:04)
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Inspirational words & closing (4:21)
Nava Dance, Fundamentals Class #12- FINAL CLASS of COURSE 1
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Warm ups (6:29)
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Warm up gestures & stretches (6:55)
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warm up dance breakdown (9:25)
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warm up detail (0:57)
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warm up dance (4:53)
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triplet sequence breakdown (4:53)
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Triplet combination (3:13)
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triplet combination for a trio (1:30)
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Reng sequence breakdown/movements (8:27)
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Chahar Mizrab sequence (movement breakdown & with music) (10:10)
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Reng sequence (1:53)
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**Special** Daf practice with Nava Dance Collective! (7:15)
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Goodbye! Thank you! (0:26)
